07969022074

info@nicktorrymassage.com

98a Buckthorne Road, London, SE4

SELF-MASSAGE WORKSHOPS

Although it's no substitute for a massage with a trained therapist, you might be surprised how much you can do for yourself! During this lockdown period I have devised a sequence of self-massage techniques based on my knowledge of Raynor and Japanese Acupressure massage techniques. These techniques can help ease tension, promote blood flow and allow you to experience a heightened sense of physical and emotional welllbeing. ⁠

The sessions are designed to be safe collaborative environments where we learn and practice together in groups of no more than 12 participants.⁠

All workshops are done over Zoom Video Conferencing App

Workshop 1 - Head, Face, Neck and Shoulders
These are the easiest areas to massage yourself and those that you recieve the most immediate benefit from. If you have been sat in front or a screen or at a desk all day, these techniques can really help alleviate the tension that can build up from clenching around the face and head and holding your shoulders and neck in position.

I do regular weekly sessions at the following times:
Mondays 6:30pm - 7:30pm
Saturdays 11am - 12pm

Please get in touch if you wish to book a session at a different time. I'll be happy to accomodate!

Workshop 2 - Hands, Arms and Upper Torso
Great for if you have been doing desk work at home, creative projects that use fine motor skills, or manual work that requires a lot of movement or bracing with the hands and arms. The upper torso techniques can also help with backpain and shoulder pain and help increase respiratory effectiveness

I do regular weekly sessions at the following times:
Wednesdays 6:30pm - 7:30pm
Saturdays 1pm - 2pm

Again, if you would like a session at a different time, do get in touch.