Although it's no substitute for a massage with a trained therapist, you might be surprised how much you can do for yourself! During the COVID-19 lockdown period I devised a sequence of self-massage techniques based on my knowledge of Raynor and Japanese Acupressure massage techniques. These techniques can help ease tension, promote blood flow and allow you to experience a heightened sense of physical and emotional welllbeing. Although it was created in lockdown, self-massage can be a valuable tool to have at your disposal to ease tension where and whenever you need.
The sessions are designed to be safe collaborative environments where we learn and practice together in groups of no more than 12 participants.
All workshops are done over Zoom Video Conferencing App